Recommended evening workouts if youre not a morning person
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百度 它以地道正统烹饪功夫呈现精巧细腻的广式和其他中式料理，其主厨陈伟强从移居到，至今已有近20年。
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???? ?? ????? ?????? ?? ???? ?? ?? ????? ?????? ????? ???? ???? ?????? ????? ??? ??? ????? (??? ?? ?????)? ???? 16, 1790 ????? ??? ???? ????? ???? ???? ??? ????? ????? ??? ???? ???? ?? ??? ???? ?????? ?????. ??????? ??? ???????? ?1791 ??? ???? ?? ??? ??? ????? ?1800 ???????? ???? ????? ?1801 ?????? ?? ?????? ??? ????? ??? (??????? ?? ????????? ?????? ???) ??? ???? ???? ??? ???? ????. ?.?.?. ? 1846 ????? ?????????? ??? ??? ?????? ??????? ??? ??? ? ? 1871 ???? ??????? ??? ??? ??? ???? ?? ???. ?1880?? ??? ????? ??? ????? ???? ?????? ?????? ???? ???? ??? ??????? ??? ?? ???? ?? ?2021 ?????? ??? ??? ?????
???? ????? ??? ?? ???? ???? ???? ?????? ??? ??? 131 ????? ???? ??? ?2020 ???? ??? ????? 689,545 ??? ???? ??? ????? ??? 20?? ???? ??? ????? ??? ?????? ?? ???? ????? ???? ???? ???? ??? ?????? ????? ?? ?????? ?????? ?? ?????? ??? ??? ?????? ??? ???? ??? ?????? ??? ??? ???? ???? ??? ????????????? ??????? ????? ????? ????? ??? (??????? ????? ?? ??? ????? ????? ???) ?2019 6.3 ???? ??? ?????? ???? ?????.
??? ???? ????? ????? ?????? ?????? ??? ???? ???? ????? (?? ???)? ?????? (?????) ?? ???? ??? ?? (????)? ?????? ????? ???? ????? ?? ????? ???? ??? ?????? ????? ?? ?? ??? ???? ???? 177 ??? ??????? ??????? ????? ????? ??? ??? ????? ?? ???? ??? ????? ?????? ???? ?????? ?????? ??? ???? ?? ??? ?????? ???? ??? ????? ??? ??? ????? ????? ????? ?????? ?????? AARP ???? ??????? ????? ????? ??? ???? ???? ??? ?????? ?????? ?? ????? ?? ?????
?1973 ??? ?????? ????? ???? ?? 13 ???? ??? ??? ?? ?????? ????????? ????? ????? ?? ???? ???? ???? ?? ????? ???? ??? ????? ??? ????? ??? ?????? ??? ????? ????? ?????? ??? ?? ?????? ??? ?? ???? ???? ??? ???? ????? ??????? ???? ?1961 ????? ?????? ???? ?? ????? ?? ???? ???? ???? ??? ??????? ????? ??????
?17?? ??? ??? ????? ?? ??????? ?????? ???? ????? ??? ??? ?? ????? ????????? ???? ??????? ???? (??? ????? ??????) ???? ??? ???? ?????? ???? ?????? ??? ??? (????? ??????? ????? ???? ????) ???? ?? ?????? ?????? ??? ??????? ??? ??? ????? ????? ????? ?? ???? ?? ?????? ???? ?? ????? ??? ??????? ??? ?? ?? ?? ?????? ????????? ??????? ?1699 ????? ?? ???? ????? ????? ??? ??? ???????
?.?.?. ????? 6 ???????? ??? ? 1783 ?? ?????? ? ?? ??? ? ????? ?????? ?? ????? ?? ????? ???? ??? ????? ???? ?? ????? ??? ???? ? ????? ??????? ????? ?? ??????? “??? ??? ???????? ???? ???? ?? ???? ???? ???? ???? ??? ?????? ?????? ???? ????? ? Trenton ????? ????? ????? ??? ??? ????? ? ??????? ????? ?????? ???????? ????? ???"
??? ???? ??? 23, 1788 ????? ?????? ??? 43 ?? ??? ????? ????? ????? ???? ?? ???? ??? ?? ?????? ????? ???? ??????? ?? ??????. ? 1783 ??????? ??? ????? ????? ??????? ?? ????? ????. ?????? ??? ?????? ??? ?? ???????.
??? ????? ???? ???? ??? ???? “???? (???? ??? ?? ??????) ????? ???? ???? ????? ?? ????? ????? ????? ????? ???? ????” ?????? ?????? ??? ?? ????? ??? ???? ???? ?? ??????? ??? ?1790 ????? (Compromise of 1790) ???? ?????? ????? ??????? ????? ?? ??? ????? ????? ????? ????? ????? ???? ???? ???? ?? ??? ?????? ???????? ?????? ???? ?? ??????? ????????
?.?.?. ??? 9 ?? 1790 ????? ????? ??? ?? ???? ?? ??? ?????? ?????? ????? ??? ???? ? ?????? ?? ?????? ??????? ??? ?????? ??? ?.?.?. ??? 16 ??? ????? ?????? ?? ????? ???? ?????? ??? ?????? ????? ??? ?????? ??? 10 ??? (16 ??) ???? ?? ???? ) ??????? ??? ???? 100 ?? ??? (259 ?.?.2)?
???? ??? ??? ???-??? ????? ?????? ?1751 ??????? ??????? ??? ????? ?? ?1749 ?????? ????????? ???? ??? ????? ?1791–92 ?????? ???? ?? ??? ?????? ????? ???? ??? ?? ????? ?? ????-?????? ??? ??? ????? ????? ???? ????? ???? ?????? ????? ????? ?????? ??????? ??? ?? ???????? ???? ????? ???? ????.
??????? ??????? ????? ???? ??? ??? ????? ??? ???? ??????? 9? 1791 ??? ????? ???? ??????? ??? ?????? ????? ??????? ?????? ??? ?? ????? ???? ??? ????? ?????? ????? (??? ?"?????" ????) ???? ??? ???? ?? ?????? ???? ???? ??? ?? ???? ???? ?? ???? ????? ?????? 17, 1800 ???????? ???? ????.
????? ?1801 ??????? ?? ????? ????? ??? ???? ??????? ??? ????? ???? ??? ????? ????? ???? ???? ?? ??????? ?????? ??????? ??? ??? ?? ???? ?????? ??????? ??????? ???? ????? (??? ????) ????? ?? ????? (??? ????) ????????? ????? ?? ?? ???? ???? ??????? ???? ??? ?????? ??? ?????? ??? ????? ??????? ??? ???? ?????? ??? ????? ???? ??????
?.?.?. ???? 24-25? 1814 ??????? ??? ??? ?????? ??? ?????? ?? ?1812 ???? ?? ????? ???? ???? ??? ????? ??? ?? ?? ??? ??? ????? ??????[36] ?????? ?????? ????? ????? ????????; ??? ?? ???? ???? ????? ?? ???? ??? ??? ??? ??? ??? 1868 ??? ????????.
?1830?? ?????? ???? ????????? ??? ???? ?????? ?????? ?? ?????? ???? ??? ????????? ??? ????? ???? ??? ??? ??? ??? ???? ?? ????? ??? ????? ?????? ??? ???????? ?????? ??? ???? ???? ???? ??? ????? ? ??? ?????? ???? ??????? ????????? ??? ????? ?????? ?????? ?????? ??? ??????? ??????? ??? ?? ?? ???? ???? ????
?????? ???? ??? ????? 1846 ?????????? ???? ????? ??? ????? ???? 9, 1846 ????? ????? ?????? ??? ??? ????? ??????. ????? ??????? ???? ?????? ?????? ??????? ??? ?? ??? ??? ????? ??? ????? ??????????? ??? ??????? ?1850 ?????? ????? ??????? ??? ???? ???? ??????? ??? ???? ??? ???? ??????
?.?.?. ? 1861 ????? ???? ??? ???? ????? ????? ????? ?????? ?? ??????? ??? ??? ??? ??? ???? ?????? ? ?? ?? ??? ?????? ???? ?????? ????? ???? ?1862 ??? ?? ???? ??? ?????? ??? ?????? ???? ????? ???? ?? 3,100 ???? ????? ???? ???? ?? ???? ??? ???? ??? ???? ??? ???? ?.?.?. ? 1868 ????? ??????? ????? ??????? ??? ????? ????? ?? ??? ????? ??? ???? ?
?1870 ??????? ??? ???? ??? 75% ?? 132,000 ???? ????? ?????[43] ??? ???? ????? ???? ???? ?????? ???? ??? ????? ???? ?? ????? ????? ????? ??? ???? ????? ?????? ???? ?? ????? ?? ???? ???? ????????? ??? ??????? ??? ?? ?????? ???? ?? ???? ??? ???? ??? ???? ??? ?????? ???? ???????
???? ?????? ?? ???? ??? ??? ??????? ???? ??? ?1900?? ????? ??
????? ??????? ?? ??????? ???? ????? ?????? ?????? ??????? ???? ???? ?? ???? ?????? ?????? ??? ???? ????? ????? ?1871 ?????? ??? ??????
?????? ???? ?????? ???? ?1873 ??????? ??? ????? ??????? ?? ????? ?? ???? ???? Shepherd ??????? ???? ???? ?????? ???? ??????? ???? ??? ?? ????? ???????? ????? ????? ?.?.?. ? 1874 ????? ???? ?????? ???? ??? ???? ??? ??????? ??? ???? ?
????? ?????? ???? ??????? ???? ?? ????? ?????? ???? ????? ?1888 ??? ??????? ??? ?????? ????? ???? ??????? ?????? ???? ???????? ??????? ???? ??? ????? ???? ???? ??? ??????? ??? ?????[??????? ????? ????? ?? ??? ??????? ????? ?1895 ????? ??????? ??? ?? ?????????? ?? ???? ??? ????? ?? ??? ???? ?? ???? ???? ???????? ?1900?? ????? ?? ?"??? ?? ??????" ??? ???? ???? ???? ??????? ????? ????? ???? ??? ??????? ??? ?????
?.?.?. ? 1930 ?? ???? ????? ????? ????? ?? ???? ??????? ??? ???? ?????? ????? ? ??????? ?? ????? ?????? ????? ??? ? ?????? ????? ?????? ?? ?????? ?????? ???? ????? "??? ????? ???? ???? ????? ?????."
????? ???? ???? ?????? ??????? ???? ????, ??? ???? ??? ????? ?????? ??? ?????; ?.?.?. ? 1950 ? ??????? ??? ??? 802,178 ????? ???? ??? ?? ?????
?????? ???? ?? ????? ?? ????? ???? ?.?.?. ? 1961 ???? ? ??? ????? ???? ??? ??? ??????? ?? ????? ?????? ??? ??? ????? ???? ? ?? ???? ?????? ??? ??? ??? ???? ????? ?
???? ??? ?? ?/? ???? ??? ??? ???? ????? ??? ???? 4 ?? 1968 ?????? ??? ????? ???????? ????? ? U Street? 14th Street? 7th Street ?? H Street ?????? ????? ???? ????? ?? ???? ??????. ?13,600 ????? ????? ????? ?? ??.?. ?? ???? ??? ???? ????? ??????? ??? ???? ??? ???? ????? ?? ????? ?? ??? ????? ??????; ???? ????? ???? ??? 1990?? ???? ??? ?????????
?.?.?. ?1973? ????? ??????? ?? ????? ??? ?? ??? ?????? ??? ??????? ???? ?? ??? ??? ???? ??? ??? ?? ?????? ?.?.?. ? 1975 ???? ?????? ?????? ?? ????? ?? ??????? ??? ??????? ???? ???
?????? ?? ???? ???? ???? ??? ????? ?????? ??? ??? ?????? ??????? ?? ????? ??? ??? ?????? ???? ???? 68.34 ?? ??? (177 ?.?.2) ??? ??? ??? ??? 61.05 ?? ??? (158.1 ?.?.2) ??? ?? 7.29 ?? ??? (18.9 ?.?.2) (10.67%) ?? ??? ?????? ???? ???? ??????? ???? ????? ?????? ????? ??? ????, ????? ?? ????; ??????? ????, ????? ?? ????; ?? ????????? ????? ?? ???? ?????? ?? ?????? 38 ??? (61 ??) ??????? 124 ??? (200 ??) ?? ?????? ??? 227 ??? (365 ??) ?????
??????? ?? ?????? ?? ????
????? ??? ???? ??? ???????? ???? ?????? ?? ????? ??? ??? ?? ?? ??? ???? ???? ??????? ??? ?? ?? ???? ??? ???? ???? ??? ????? ?? ??? ???? ????? ??? ??????? ?1870?? ?? ??? ???? ??? ???? ???? ??? ?1815 ??? 1850?? ??? ?????? ??? ?? ?????? ??? ?????? ???????? ??? ?????? ??????? ?? ??? ????? ??? ???? ????? ?? ???? ??? ??????? ????? ?? ?19?? ??? ??? ??????? ???? ???? ?? ??????? ???? ??? ????? ???? ?? ?????? ????? ??? ???? ??? ???? ??? ?? ????
??????? ??? ??? ????? ????? ??? 409 ?? (125 ???) ???? ??? ??? ???? ?? ??? ????? ???? ???? ?????? ????? ????? ??? ????? ??? ?? ???? ??? ??. ??????? ??????? ???? ? 4 ? ?? ?? ??? NW ???? ???? ???
?????? 7,464 ??? (30.21 ?.?.2) ???? ???? ????? ????? ??? 19% ??? ?? ???? ???? ???? ????? ???? ???? ????? ????? ??? ???? ?? ????? ?????? ???? ??? ??? 100 ???? ??? ???? ???? ??? ????? ???? ?2018 ParkScore ??? ????? ?????? ?? ??? ????? ????? ??? ?????? ?????? ??? ?????? ????? ?? ???? ?????? ???? ?? ???? ??? ?????
?????? ???? ???? ????
????? ??? ?????? ????? 9,122 ??? (36.92 ?.?.2) ???? ????? ?????? ?????? ???? ??? ???????? ??? ??? ??? 1,754-acre (7.10km2) ???? ???? ?????? ??? ???? ???? ?? ??? ????? ???? ?????? ??? ??? ??? 9.3 ??? (15.0 ??) ?????? ?.?.?. ?1890 ??????? ????? ????? ???? ???? ??? ??? ????? ????? ?? ?????? ????? ??? ??? ???? ????? ??? ?? ??? ??????? ??? ????? ??? ?????? ????? ?C&O Canal ???? ???? ???? ???? ???? ???? ?? ????? ????? ???? ????? ???? ????? ???? ??? ???? ???? ????? ?? ???? ?????? ??? ?? ??? ??? ????? ????? ?? ????? ??? ?????? ??.?. ????? ?? ???? ???? ?????? 900 ??? (3.6 ?? 2) ??????? ????? ????? ????? 40 ???? ????? ?? 68 ????? ?????? ?????? ???? ????? ??????? 446-acre (1.80 km2) ????? ???? ?????? ???? ???? ?????? ?????
?????? ?????? ???? ???? ??? ??? ????? (K?ppen: Cfa)? ?????? ??? ??? ????? ???? ???? (?) ??????
???? ???? ?? ???? ??? ?????? ? ?? ???? ??? ?? ???? ??? ????? ????? ?????? ?? 8 ? ???? ??? ????? ?? ?? 7 ? ????? ??? ?? ?? ?? ??, ??? ???? ???? ???? ???? ????.
???? ???? ???? ????
??? ?? ??? ???? ??? ??? ? ???? ???? ??? ???? ???? ??? ????? 15.5 ??? (39 ?.?) ??? ????? ???? ??? ????? ???? ??? ????? ???? ??? ????? ?? 38 °F (3 ° ?) ????? ??? ?? ?60°F (16°C) ??? ??? ????? ??? ??? ????? ??????
???? ??? ?? ???? ??? ???? ???? ???? 79.8°F (26.6°C) ?? ???? ???? ????? ?????? ??? 66% ??? ??? ???? ??? ??? ??? ????? ???? ????? ???? ??? ?? ??????? ?? 100 ??? ????? (38 ??? ??? ???) ?????? ???? ??? ??? ??? ?? ????? ???? ??? ????? ????????? ????, ??????? ??? ??? ?????? ??? ????? ?????.
??? ???? ??????? ?? ????? ????? ?? ???? ???? ??? ?? ???? ? ??? ???? ??? ???? "nor'easters" ????, ??? ???? ?? ????? ???? ??? ???? ???? ?? ???? ?????. ?.?.?. ??? 27 ??? 28 ?? 1922 ???? 28 ??? (71 ?.?) ???? ??? ?????? ? ??? ? 1885 ????? ???? ?????? ?? ??? ??? ???? ??? ??? ??? ???? ?????? ??????? ???? ???? ?30 ??? 36 ??? (76 ?? 91 ?.?) ??? 1772 ???? ??? ???.
?.?.?. ?2007 ????? ??? ??? ????? ???? ???? ?? ????? ??????? ????
??? ???? (??? ??????) ??? ???? ?? ???? ????? ?? ??? ??? ?????? ??????? ???? ?????? ???? ?? ?? ??? ????? ??? ???? ????? ??? ???? ??? ????? ??? ??? ?? ???? ????? ??? ??? ?? ??? ??? ???? ??????? ??? ???? ????? ???? ???? ??????
???? ??? ??? ?????.
????? ??????? ???? ??? 106°F (41°C) ???? 6? 1918 ?? ???? 20? 1930 ???? ????? ???? ??? -15°F (-26°C) ????? 11? 1899? ?? ???? ?.?.?. ? 1899 ??? ???? ??? ??? [81] ?????? ???? ???? ????? ?? 37 ??? ?90 ??? ????? (32°?) ?? 64 ???? ????? ???? (32°F ??? 0°C) ????[77] ?????? ??????? ?? ???? ??? ??? ??? ???? ??? ??? 18 ??? ?????? ?? ???? 27 ???
?????? ?? ???? ??? ??? ?.?.?. ?1791 ?????? ?????? ??? (???) ???? ?? ????? ?????? ?????? ???? ?????? ?? ???? ???? ???? ?? ??? ?????? ???? ?????? ??? ????? ?????? ??????? ??? ??????? ?????? ???? ?L'Enfant ??? ???? ????? ???? ??? ?????? ?? ?????? ?????? ??? ???? ?? ?? ???? ?????? ????? ??? ????? ???? ??? ???? ???????? ?????? ?? ??? ?? ???? ???? ?? ??????? ?L'Enfant ??? ???? ?????? ??? ????? "??? ???" ???? 1 ??? (1.6 ??) ???? ?? 400 ?? (120 ???) ??? ??? ??? ???? ?? ???? ???? ???? ?????? ?????? ??? ????? ???? ??????? ????? ??? ?????? ?? ?????? ??? ????? ?????? ???? 1792 ??????? ?L'Enfant ?? ????? ????? ??? ????? ????? ???? ????? ?????? ????? ????? ???? ??? ???? ???? ???????? ???? ?? ???? ??????—?????? ????? ??? ?? ????? ???—?? ????? ???? ????? ????? ???? ???? ???????
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????? ??? ??? ??? ?? 12 ?? ???? ??????? ??? (1894) ???? ????? ??? ????? ?????
?20?? ??? ??? ????? ??? ???????? ??? ???? ?? ??? ??? ????? ?? ?? ???? ???? ???? ??? ???? ???? ?? ????? ????? ????? ??????? ????? ???????? ?? ???? ???? ????? ????? ????? ?? ??? ????? ?????? ??? ???? ?????? ?1901 ?????? ??? ????? ????? ?? ???? ??? ????? ????? ?????? ??????? ???? ?? ??? ??? ??? ???? ???? ?????? ?????? ??? ?L'Enfant ?????? ??? ???? ????? ??? ??????
??????? ??? ????? ??? ???? ?? ??? ?????? ??? ??? ??? ?19?? ??? ??? ???? ?? ??? ?? ???
??? ??????? ??? ???? ???? ?? ?? ??? ?.?.?. ? 1910 ????? ?????? ??? ?? ? 20 ?? (6.1 ???) ?? ????? ????? ??? ?????? ?????? ?????? ??? ???? ?? ??? ?????? ??????? ??? ???? ?? ???? ?????? ???? ???? ??? ??? 555 ?? (169 ???) ?????? ???? ?? ?????? ????? ?? ???? ????? ????? ???? ????? ????? ???? ??? ????? ????? ????? ????? ??? ?? ????? ???? ??? ????? ?? ????? ?? ?? ??????
?????? ???? ????? ??? ???? ?? ????? ??? ??? ???? (NW)? ??? ???? (NE)? ??? ???? (SE) ?? ??? ???? (SW)? ??? ?????? ????? ??????? ???? ???? ??? ????. ??? ????? ??? ??????? ????? ?????? ???? ??? ????? ?? ??? ???? ?????? ????? ??? ????? ???? ??? ?? ?????? ?????? ????? ?????? ????-??? ?????? ????? - ???? ????? ???? ????? (???? ? ? ???? SW) ? ??? - ??? ????? ???? (???? ? 4th Street NW) ?? ??? ????? ? ?????? ????? ????? ???? .
??????? ??? ???? ? Boundary Street (?1890 ???? ??? ??? ????)? ?? ???? ?? ??? ?? ????? ??????? ??? ????? ??????? ??? ????? ??? ???? ??? ?????? ? 1888 ??? ????? ??????? ????? ?1895 ??????? ????? ??? ??????? ???—??? ???? ????? ?? ??????? ?? ? ???—??? ??? ???? ????? ???? ????? ????? ???? ???? ???? ?? ?????? ??? ?? ????? ???? ????? ?? ???? ?? ???? ???? ???? ????? ??? ??????? ??? ?????? ???????? ??? ?????? ????? ?? ????? ???? ??? ???? ???? ?????? 177 ??? ??????? ???????? ??? ???? ?????? ????? ?1,600 ??? ????? ????? ?? ?? 297 ???? ?????? ???? ??? ?????? ?????? ????? ??? ??? ?????? ??????? ??? ??? ???
??????? ??????? ??? ?????? ????? ???-??? ??????? ?.?.?. ? 2007 “????? ???? ???????” ??? ???? 10 ??? ????? ??? ???? ?????? ?????? ??? ????? ??? ???? ?????? ???? ?????? ???? ????? ?????? ?????? ???? ????? ????? ????? ? ?? ????? ???? ????? ?????? ????????? ?????? ???? ?? ?????? ???-??? ??? ??? ??????? ??? ????? ???? ????? ?? ??? ???? ??? ????? ???? ????????? ??? ?? ????? ?????? ???? ????? ??? ??? ???????? ?? ????? ?? ??? ?? ?????? ??????[105] ?????? ?? ??? ????? ??? ??? ??????? ?? ?????? ??? ???? ??????? ??? ????? ???? ??? ??????? ????? ???? ????? ????
???? ??????? ?? ???? ????? ????? ????? ??? ?????? ????? ???
??????? ??? ??? ??? ???-??? ??? ???? ????? ???? ???? ????? ?????? ?????? ? Queen An, Chateausque, Richardsonian Romanesque, Georgian Revival, Beaux-Arts ?? ????? ?????? ??? ??? ??. ?????? ??? ???? ??? ??? ???? ??? ????? ?????? ???? ???? ??? ????? ??????? ?? ??????? ?????? ????? ??????? ??? ??? ?? ?1765 ????? ????? ??? ??? ????? ?????? ??? ??????? ?1789 ??????? ??????? ?????? ?????? ?? ???? ????? ??-??? ????? ?????????? ??? ??? ??????? ??? ??? ??? ??? ?????? ?? 3.1 ???? ?? ?? (288,000 m2) ??? ????